Did you know that some people are born with larger calves because of their genes? Well, if you belong to the group of people who find it almost impossible to slim down your calves even after following a strict diet and regular exercise routine, then rejoice. Scientists have found evidence that genetics plays a major role in determining our body structure and fat distribution. In this blog post, we will go through the details about how genetics can influence the size of your calves, why many people have genetically large calves and how can you slim them down. Let’s dive in!
How To Slim Genetically Large Calves
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Genetics Is Responsible For The Size Of Your Calves
Did you know that there are certain genes responsible for the size of your calves? Yes, it is true. Scientists have found that people with a certain gene variant have larger calves. The gene in question is called the “BMI-associated polymorphism” or BMI1. People who carry this gene variant have a 70% increased risk of developing metabolic syndrome when compared to those who don’t carry this gene variant. This means that if you are carrying this gene variant and want to slim down your calves, then you will need to do an incredible amount of exercise and eat a low-calorie diet in order to get the desired results.
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Genetics Is Responsible For Your Body Shape
Genetics also plays a major role in determining our body shape as well as fat distribution throughout our body. If you have a pear-shaped body then it means that your body stores fat predominantly on your hips and thighs while having a relatively smaller waistline compared to others who store fat on their stomachs and waistlines instead of their hips and thighs (apple-shaped bodies). This has been proven by researchers from Uppsala University in Sweden who conducted a study on twins where one twin had an apple-shaped body structure while others had pear-shaped body structures. The researchers found that genes were responsible for 66% of the variation seen between twins regarding their waistline circumference, hip circumference, hip/waist ratio, and fat mass.
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Genetics Is Responsible For The Size Of Your Calves
If you have been struggling to slim down your calves even after following a strict diet and exercise routine, then it is time that you start thinking about the genetic reasons behind this phenomenon. It is true that genetics play a major role in determining our body structure and fat distribution. In fact, scientists have found that people with a certain gene variant have larger calves. The gene in question is called the “BMI-associated polymorphism” or BMI1. People who carry this gene variant have a 70% increased risk of developing metabolic syndrome when compared to those who don’t carry this gene variant. This means that if you are carrying this gene variant and want to slim down your calves, then you will need to do an incredible amount of exercise and eat a low-calorie diet in order to get the desired results.
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Losing Weight Will Reduce The Size Of Your Calves
Did you know that losing weight will also reduce the size of your calves? Yes, it is true! Obesity is one of the main reasons behind larger calf muscles as well as other parts of your body such as thighs, hips, and waistline (apple-shaped bodies). So if you really want to reduce the size of your calves then it is important for you to lose weight first through regular exercise and a healthy diet before trying any other methods such as cosmetic surgery etc. Once you have lost weight, it will become easier for you to slim down your calves.
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Genetics Is Responsible For The Size Of Your Legs
If you have large legs and think that genetics is the sole reason behind this phenomenon, then you are not entirely wrong. It is true that genetics plays a major role in determining your leg size as well as fat distribution on your body. In fact, scientists have found that people with a certain gene variant have larger legs compared to those who don’t carry this gene variant. This gene is called the “BMI-associated polymorphism” or BMI1. People who carry this gene variant have a 70% increased risk of developing metabolic syndrome when compared to those who don’t carry this gene variant. This means that if you are carrying this gene variant and want to slim down your legs, then you will need to do an incredible amount of exercise and eat a low-calorie diet in order to get the desired results.
What Is A Genetically Large Calf?
- Genetics is the science that studies heredity and the variation of inherited characteristics.
- Genetics is all about how the genes we inherit from our parents affect our body structure and fat distribution.
- The most common feature that is affected by genetics is body weight.
- In addition to genes, other factors like gender, age, ethnicity, diet, lifestyle, and environment also play a role in determining body weight.
- Let’s take an example – If you are genetically predisposed to gain weight easily then it doesn’t matter what you eat or how much exercise you do; it will be almost impossible for you to stay slim regardless of what efforts you put in.
- Similarly, if you have large calves because of your genetics then no matter how hard you try to slim down your calves through dieting and regular exercise; nature won’t let go of its claim until genetics does so!
Why Do Many People Have Genetically Large Calves?
1. Genetic Predisposition
The first thing to note here is that genetics play a major role in determining the size of your calves. Some people are born with large calves because their parents have larger calves. Similarly, some people are born with small calves because their parents have smaller calves. This can be explained by the fact that humans inherit certain genes from their parents and if your parents had larger calves, then it is more likely for you to have larger ones too.
2. Age of Onset
Another reason why many people have genetically large calves could be the age at which they started gaining weight. If you started gaining weight as a teenager, then you are more likely to have larger calves than someone who started gaining weight when he/she was in their thirties or forties. This is because teenagers tend to gain weight faster than adults and therefore, it is easier for them to develop larger legs. You can check out this article on how fast teenagers gain weight to find out more about this topic.
3. Hormone Sensitivity
The hormone sensitivity of a person plays a major role in determining how his body fat is distributed. In simpler terms, some people are more sensitive to certain hormones (1). For example, the hormone-insulin-like growth factor 1 (IGF-1) stimulates the growth and development of your muscles (2). So if you have high levels of this hormone, then it is more likely for you to have larger muscles than someone who has low levels of this hormone. Similarly, if you are sensitive to testosterone, then it is more likely for you to have larger muscles than someone who is less sensitive to testosterone. This means that some people are genetically predisposed to having larger legs while others are genetically predisposed to having smaller legs.
4. Aging Process
As you age, your body composition starts changing and it becomes easier for you to gain weight (3). As a result, it is likely for older adults to have larger calves than younger adults because they tend to gain weight faster as they age compared with younger adults. However, the exact reason why aging makes it easier for people to gain weight remains unclear and requires further research in order for us to fully understand how genetics influences body fat distribution through the aging process.
5. Gender
If you are a woman, then it is more likely for you to have larger calves than a man. This is mainly because women tend to carry more fat in their legs than men and male hormones tend to slow down fat gain in the body (4). So if you are a woman, then it is more likely for you to have larger calves even if you gain the same amount of weight as a man. However, this does not mean that men cannot have large calves. Some men do develop large calves no matter how much weight they lose or gain due to genetic factors and/or environmental factors that are beyond their control.
How To Slim Down Your Genetically Large Calves?
- Genetics plays a major role in determining your body structure.
- Genetics make some people naturally prone to accumulating fat around their calves.
- Genetics also determines the size of your calves, which is why some people are born with large calves.
- Genetics can limit the amount of weight you lose from certain areas of your body, such as your calves and belly regions.
- You can’t completely change the size of your calves, but you can reduce the fat around them.
- You can keep a food journal to monitor your daily calorie intake.
- You can also exercise your calves regularly to increase their muscle size and reduce fat around them.
- Genetics is not something that you can change overnight, so be patient and consistent with your efforts.
Conclusion
As we have discussed in this blog post, genetics can determine the size of your calves, why do many people have genetically large calves and how can you slim them down? If you want to slim down your genetically large calves, the first thing you need to do is start working out. You can choose from a number of exercises targeting your calves such as leg press, standing calf raise, and leg extension. The second thing you need to do is follow a healthy diet. You can choose from a number of healthy diets depending on what your goals are such as the keto diet, paleo diet, or the Atkins diet.