Even if you’re not a raging alcoholic, being a human being in the hot summer heat can leave you craving something to drink. Sometimes, water just doesn’t cut it. And there are many times when almost every liquid is too heavy (alcohol) or too sticky (juice), or too syrupy (coffee). That’s why we invented non-water drinks like beer and lemonade. So, what to do when water doesn’t lead you in the right direction? We all know drinking lots of water is good for us—it flushes out toxins and keeps our skin hydrated. But sometimes, we need more than H2O to get a thirst-quenching effect. Check out these eight substitutes for water that will keep your thirst at bay:
How To Quench Thirst When Water Doesn’t Work
Even if you’re not a raging alcoholic, being a human being in the hot summer heat can leave you craving something to drink. Sometimes, water just doesn’t cut it. And there are many times when almost every liquid is too heavy (alcohol) or too sticky (juice), or too syrupy (coffee). That’s why we invented non-water drinks like beer and lemonade. So, what to do when water doesn’t lead you in the right direction? We all know drinking lots of water is good for us—it flushes out toxins and keeps our skin hydrated. But sometimes, we need more than H2O to get a thirst-quenching effect. Check out these eight substitutes for water that will keep your thirst at bay:
Alcohol
There are a lot of different types of alcohol you can drink to quench your thirst. Wine, beer, and cider have a high water content, and vodka is 96% water. Alcohol can also lower your body temperature, so it’s great on a hot day. Just remember that too much of any type of alcohol can dehydrate you. So, stick to one or two light beverages to avoid unwanted side effects. Beer is a good source of B vitamins and minerals like selenium and manganese, which are essential for our overall health. Cider has lots of vitamin C, which is suitable for our immune system, while wine has antioxidants that can protect against disease.
Coffee
If you thirst for something more substantial than water, coffee is a great choice. It contains caffeine, which can be beneficial if you need a boost. Studies show that coffee can improve overall mental performance and help you focus. It can also reduce stress by releasing hormones that reduce tension. Coffee can also keep you hydrated by flushing out excess water in your system. Remember that too much coffee can lead to dehydration, so drink water and your coffee to stay healthy. Coffee also contains antioxidants that can help you stay healthy. It can decrease your risk of certain diseases like cancer and Type 2 Diabetes. If you prefer decaf coffee, you’ll still get some of these benefits, but you can avoid the increased risk of Type 2 Diabetes.
Fruit Juice
You can try a fruit juice if you want something with a little more flavor than water. Fruit juice is made of lots of water and vitamins, making it an excellent alternative to water. There are many different flavors to try, including orange, grapefruit, apple, and pomegranate. Some juices also have added minerals like iron or calcium. Some juices can have lots of sugar and calories, so it’s a good idea to avoid sugary drinks. Try to pick juices without added sugar, like orange or pomegranate juice. You can also try making your fruit juice at home.
Soda ash
Soda ash is a mixture of ash and soda water. It’s similar to beer in that it contains minerals and B vitamins but doesn’t have any alcohol. Soda ash is also a good source of sodium, which is essential for hydration. Soda ash tastes similar to beer and has a fizzy taste. It can be a good substitute for alcohol if you don’t want to drink a beer. It can also help you avoid getting drunk since it doesn’t have any alcohol.
Tea
Tea is a good choice if you prefer something hot and refreshing over water. There are many different types of tea to choose from, including black tea, green tea, oolong tea, and herbal tea. All of these teas have different health benefits. Green tea is high in antioxidants which can help prevent diseases. Black tea is also rich in antioxidants and contains caffeine, which can help improve mental performance. Herbal teas are lower in caffeine and rich in minerals like iron.
Sports Drinks
If you’re doing intense exercise and need more fluids, a sports drink can be a good choice. They are high in sodium and other minerals that can help you stay hydrated. They also contain lots of sugar, so don’t drink them. Many sports drinks are also high in electrolytes, minerals that can help you recover faster after exercise. You can also try drinking water with added electrolytes.
Dark Chocolate
Dark chocolate is often considered a healthy snack but can also work as a quencher. It’s full of minerals like iron, calcium, and magnesium. Antioxidants and flavonoids can help you stay healthy. Choose dark chocolate with a high cocoa content to get the benefits. Try drinking hot chocolate made from cocoa and water.
Frozen Treats
Frozen treats can be a good choice if you want something cold but not water. You can try frozen water, sherbet, ice pops, or a slushy. Frozen water is a good source of hydration, and it can help you avoid calories and added sugars found in other frozen treats. If you want a frozen treat that’s rich in flavor, try sherbet or a slushy. Sherbet is often made from fruit juice and has lots of vitamins. A slushy is usually made with soda and flavored syrup.
Bottom line
Keep in mind that water is always your best option. It’s calorie-free and can help you stay hydrated. Water can also help you reduce stress, avoid headaches, and improve your skin. If you want something different, consider one of these eight substitutes for water. They can help you stay hydrated and quench your thirst. If you want to stay healthy, remember to drink lots of water throughout the day. It’s easy to forget when you’re busy with work or school. When you feel thirsty, it’s too late—you’ve already become dehydrated.
FAQ:
Q: Is it okay to drink water when I’m not thirsty?
A: Yes, you can drink water when you’re not thirsty. You should drink water throughout the day, even if you don’t feel thirsty. Drinking water helps your body stay hydrated and can help you avoid headaches, fatigue, and other health problems. It also helps your skin look better and keeps your body functioning correctly.
Q: Is it okay to drink soda or juice when I’m not thirsty?
A: No, it is not okay to drink soda or juice when you are not thirsty. Soda and juice are high in sugar and calories, making you gain weight. They also contain caffeine that can make you feel jittery or anxious. If you want something sweet but don’t want to add sugar to your diet, try drinking fruit juice instead of soda or juice with added sugar. You can also try drinking fruit smoothies instead of a milkshake or a shake made from milk and ice cream.
Q: Is it okay to eat ice cream when I’m not hungry?
A: No, eating ice cream when you are not hungry is not okay. Ice cream is high in fat and calories, making you gain weight if eaten too often. It also contains lots of sugar that can make your blood glucose levels spike quickly after eating ice cream. If you want something sweet but don’t want to add sugar to your diet, try eating fruit instead of ice cream. You can also try eating fruit smoothies instead of a milkshake or a shake made from milk and ice cream.