Volleyball is a fast-paced game that requires players to move quickly, cover a lot of ground and coordinate their team. As such, it’s not surprising that the sport puts heavy emphasis on agility and quick thinking. You’ll need to be in top physical condition to succeed in volleyball because it requires you to run up and down the court as many as 10 times per game. That high level of physical exertion can take its toll on your body if you don’t follow the right training techniques. Fortunately, volleyball offers plenty of ways to increase your cardiovascular fitness while still maintaining enough resistance so that your muscles keep growing during practice. Let’s explore some of those strategies.
Are You Allowed To Use Your Feet In Volleyball?
Yes, you are allowed to use your feet in volleyball. Playing with your feet helps you move around the court quickly and keep your opponent from controlling the game. It also gives you an advantage when attacking the net.
What Is The Method Of Playing Volleyball The Right Way
Build a baseline game before anything else
The foundation of successful volleyball is your baseline game. This refers to your movement and play style as a whole, and can be defined as “the ability to move the ball down the court quickly and accurately.” A baseline game is essential to setting up the rest of your skills and tactics. When you’re in the middle of the court, you need to have a good idea of where your teammates and opponents are at all times. If you’re too far back, you won’t be able to see where the ball is or where it might be headed next. If you’re too far up, you’re not going to be able to gain an advantage on your opponents with your powerful lunging hits. A strong baseline game is the backbone of smart volleyball.
Don’t be afraid to be the receiver
At the heart of it, volleyball is all about passing the ball. The two main players on the court (the “attacker” and the “blocker”) are there to hit the ball toward the net and then run back to the other side of the court to try to block the ball from being scored by their opponents. So, naturally, you’ll want to keep up a healthy dose of receiver practice. Receiving is a massive part of volleyball because it’s by far the most frequent type of exchange between the two sides. The attacking team has to hit the ball toward the net, the net-minder has to try to block it, and the receiver has to try to get the ball before it goes by him or her. While trying not to rely on receiving too often, there are some times where you should feel comfortable receiving the ball rather than trying to pass it. If the other side is near the net, be confident enough to receive the ball right inside and try to make a block. If the other team has a block to your back, don’t be afraid to receive the ball and try to retreat to the middle of the court. This can be important so that you can set up your teammates as well as keep the other team from easily advancing on you.
Always know where the ball is going
While the receiving part of the game is something you should feel comfortable with, that doesn’t mean you should just lob balls over the net without considering where they’re going. As the receiver, you should always know where the ball is going before it’s even in the air. As the receiver, you should try to predict where the ball will end up and make your decision based on that. If your team is attacking, you have to have an idea of where your teammate is going to put the ball. If he’s near the net, be ready to hit it over the net; if he’s near the middle of the court, be ready to hit it toward the back wall. You have to know where the ball will end up in order to attack it effectively.
Zero in on your target, not the ball itself
A big part of playing volleyball the right way is using the ball correctly, not just in terms of the way you throw it but also how you catch it. When you receive a serve, don’t just try to hit the ball straight up into the air and hope for the best. You want to try to block the ball with your body, not with the racket itself. This will increase the chance that you’ll be able to catch the ball consistently and effectively. Catching the ball with your body is even more important if your team is serving. You want to aim for the front of the ball so that you can block the serve and put the ball in the back row. If your team is receiving, you want to aim for the front of the ball so that you can block it and put it near the middle of the court where your teammates are waiting.
Plan ahead and know when to pass, when to spike and when not to
Last, but not least, is the importance of planning and strategy. Planning is essential for any sport, and it’s especially important when playing a high-speed game like volleyball. You don’t want to just try to force the issue when you don’t know what your team’s strengths are or what your opponents’ weaknesses are, and you don’t want to be caught off-guard if your only plan for the game is “just play.” Planning involves determining what skills you’ll need and who on your team will be best at performing those skills. It might also include deciding what plays you’d like to try to create as a team. You’re not just trying to win the game in one or two sets; you’re trying to win the entire match. You’re trying to win the game, not just play it. That’s why it’s important to have a game plan.
Make smart, calculated decisions during gameplay
Last, but not least, is the importance of making smart decisions during gameplay. A good example of a smart, calculated decision that you need to make during volleyball is when you’re going for a spike. Spikes are one of the most powerful plays in the game, but they’re also one of the most dangerous plays because they’re easy to botch. It’s easy to hit a spike that misses the ball entirely, or it’s easy to hit a spike that goes right into an opponent’s chest. When you’re going for a spike, you have to try to hit the ball right on target. You don’t want to try to make it too hard or too soft, but you do have to make sure that it’s right in the middle. If it’s just slightly above or below the center of the ball, then it’s easy to miss the ball entirely. If it’s right in the middle, then you have a good chance of hitting the ball hard and putting it in play.
What Are The Benefits Of Playing Volleyball?
Playing volleyball is a great way to have fun and socialize with your friends. You can play it at school, at home, or with your friends in a recreational league.
It’s a good way to meet new people
You’ll meet tons of new people by playing volleyball. When you’re on the court, you’ll be interacting with players from different schools and clubs and coaches from different clubs and schools. You can also make new friends while playing volleyball; you don’t have to be on the same team as them!
It builds confidence
Playing volleyball builds confidence because it gives you a chance to try out new skills that will help you in other parts of life, like school or sports teams. You might even end up meeting someone who will become your friend or who will introduce you to someone else who will become your friend.
It gets you in shape!
Playing volleyball is a great way to get in shape. You’ll be working out on the court while you play, so you’ll be getting cardio and muscle-building benefits from playing volleyball. When you play volleyball, you’ll also learn how to work hard for a common goal and how to work as part of a team.
What Are The Drawbacks Of Playing Volleyball?
It’s not very profitable
Playing volleyball is not very profitable because it can cost money to get equipment and coaches, and it can cost money to travel to tournaments or leagues. Playing in tournaments can cost hundreds or even thousands of dollars, so if you want to make some money, then you should consider playing in leagues or tournaments instead of just playing at school or home.
Playing volleyball is risky because there are lots of things that can go wrong when playing the game. You could slip on the court and break your leg; your hand could get caught in the net and get cut; you could get hurt in an accident. Playing volleyball is also a high-risk sport because someone can throw the ball at you or hold it too tightly, so there’s a chance that you could get hurt even if the ball isn’t thrown at you.
It’s not very challenging
Playing volleyball is not very challenging because it requires little effort to play the game well. You don’t have to be strong or fast to play well, but some people do have these physical qualities. Playing well means that you can block the ball easily and hit it hard without missing it. If your team is losing, then you should try harder to make sure that they win so that they can get more points and increase your team’s chances of winning.
Playing volleyball is boring because there are only a few things that happen on the court during the game: 1) The ball gets passed from one player to another and 2) The ball gets hit, then it hits the floor, then it gets picked up, then it passes to another person, and so on. There are no action-packed plays like in football or basketball.
It’s hard to get people to play
It can be difficult to get people to play volleyball because most people don’t want to play the game unless they have lots of time available because they don’t want their other activities (such as school or work) interrupted by practicing for the game every day. In addition, some students prefer other sports such as basketball and soccer (which are more popular at school) to volleyball.
Volleyball is a high-intensity sport that challenges you to keep your heart rate elevated during each game. That degree of exertion can take a toll on your body if you don’t follow the right training techniques. Fortunately, volleyball offers plenty of ways to increase your cardiovascular fitness while still maintaining enough resistance so that your muscles keep growing during practice.